Golden rules that every well-groomed girl should know. Golden rules that every well-groomed girl should know Saving on clothes

culture

Let's not deceive ourselves. We all struggle with aging, however, in middle age it comes with a special strain. Those sexy clothes that you wore in the past will look at least ridiculous now, and the smokey-eye makeup that looks chic on 19-year-old girls is unlikely to add zest to your look, rather, others will think that you are crazy.

Part of the problem is that aging requires change, but most women don't want to realize that they've arrived in an unattractive city called "Middle Age" where adequate shoes and boring clothes are a must.

Here are 11 of the most common mistakes middle-aged women make, and how to avoid them.

1. Misunderstanding that it is time for a change

The biggest mistake women make is not doing anything at all. The hair, makeup, and clothes that made you look fantastic when you were younger often don't work for you as you age. If you want to age gracefully, then you need to make some adjustments.

"Many women continue to do the same thing that they did for several decades before, in the vast majority of cases it does not work, and a woman over 50, at the same time, can also receive a lot of unflattering reviews about herself," says Barbara Gruferman (Barbara Grufferman), author of numerous books on the subject. "They often don't even realize they're making mistakes, so the challenge is to catch those mistakes before they happen."

2. Save on clothes

Remember the good old days when you could easily walk down the beach in a bikini and get admiring glances? Well, those days are over. As you age, you need to invest a little more in clothes than you previously invested.

It is difficult to find the right clothes at any age, and in adulthood it is even more difficult to do so. You will have to fork out for a very high quality swimsuit as well as special business attire that will show you off in all your glory.

3. Comparing yourself to yourself in your 20s

Have your children or grandchildren ever asked you: "Who is this beauty in the album?". You are not alone. Few people in their mature years look as attractive as in their youth. Sometimes you need to walk along the streets of memory and remember yourself in your youth, but in no case should you get depressed.

Your goal now is to look as good as possible while maintaining your health, and to understand that it is unnatural to have the face and body that you had a few decades ago.

4. Ignoring sports

Is it tempting to stop exercising as you age? Or use this as an excuse not to start? There shouldn't be any excuses here.

You must exercise under all circumstances, despite knee pain, laziness, lack of time, and all other excuses. Exercising can really help you relieve pain, as well as protect you from health problems in the coming years, namely from an upward weight scale, from diabetes, from heart disease and from dementia.

If you are able to go jogging, this is very good, if not, then take a look at the gym, swimming pool or yoga.

5. Sleep deprivation

Gone are the days when you could stay up all night and leave the house in the morning lightly and with a beaming face. The fact is that even after a night of good sleep, you can hear in your address that you look tired. Although you may be responsible for caring for a child or an elderly parent, it is still worth rethinking your sleep schedule.

Reducing the amount of sleep, in the first place, will affect your face. Moreover, it is associated with an increased risk of developing diabetes and other health problems that appear one after another as we age.

6. Ignoring teeth

You can focus on wrinkles or fine hair, but don't forget to smile at yourself in the mirror. One of the things that can give away your age is yellowed teeth, but this is actually much more dangerous than just an unaesthetic appearance. Dental health is very closely related to general health, and gum disease, which occurs ubiquitously with age, is associated with an increased risk of developing cardiovascular problems. Therefore, do not ignore visits to the dentist.

7. Do not overdo it in the pursuit of youth

This is a common mistake that both celebrities and ordinary women make. No one likes crow's feet and expression lines, but Botox-frozen faces and silicone-filled lips look much scarier.

The right skin care products containing retinol can help reduce wrinkles. If you are unhappy with the result, then consider other options, but do not strive to look like a teenager again, because the absence of wrinkles in adulthood looks unnatural and unnatural.

8. Thoughts that a middle-aged woman's hair has its own "rules"

Do you think that you should get a haircut after you have crossed the 50-year milestone? In fact, there are no rules limiting the length of the hair of middle-aged women. It all depends on the weight, shape, lifestyle and condition of her hair.

The fact is that with age, the hair becomes thinner, they turn gray and coarsen. Choose a calm color and haircut, remembering that you are unlikely to go with the hairstyles that you wore decades ago.

9. Incorrect use of makeup

The colors and brands you've been using for years may not be the best you can offer your skin. Resist the temptation to apply thick layers of powder and concealers to hide wrinkles and circles under the eyes, because you will achieve the exact opposite effect, and you will look even older.

For a more natural look, use a magnifying mirror when applying makeup, and reapply powder, concealers, and foundation every six months.

10. The wrong bra

This is inevitable - gravity affects our body. And if now your chest is not in the same tone as it was before, this does not mean that you need to leave everything like that. Many women continue to wear the same size and brand of bra they have always worn, regardless of how our bodies change as we age.

The right underwear makes you slimmer, so reevaluate your current inventory and invest in something new.

11. Consent to a boring sex life

Our culture actively seeks to convey to people that sexuality equals youth, however, this should not be listened to. You must be confident and free, feel your sexuality, and explore your sexual needs. Women over 50 often have the best sex of their lives.

Anna lives in the Big City, where she came from the Russian outback. For Anna, the outback tastes sour, “There are poor people and all the normal guys are married, and the rest are drunk, that's all. There is horror! ! Go to the factory and wait for the prince? I really want to marry, only for a normal one, so that I don’t have to work like that anymore." Anna writes to me in a letter.
“If possible, I wanted to ask you for advice ...
The company where I worked was closed down. Now I work as a manager, they gave me a car, I go to hypermarkets and control the work of merchandises. I come home late, without strength (just exhausted). From all this I got insomnia, stress, hair falls out. On weekends, I just "lie down", and my personal life disappeared somewhere. I understand that I do not live, but exist. And now I seem to have gotten used to it, I began to plan my day, but our working conditions have worsened, half of the team has already left, I'm still working. And I also went to go-go dancing classes, the thought crossed my mind to quit this hard work and dance in clubs. But then I ran into a problem, I move so badly that I still have to study and study, and the figure needs to be corrected “to pump up in fitness”. So, I want to ask you for advice: what should I do with my job, stay in this position and do everything that is required of you or find something easier? But here the question will already arise how to survive in Moscow, there is no help from anyone. Masha, so what should I do, return home? Thanks"

So, outback or Big City? "Control merchandisers" or dance in clubs? What, in other words, the difference! Anna has already chosen her surroundings: her thoughts and her troubles, desires and grievances. So they live “four of us”, Anna is with “them” for the main one ... No, there is also a “pillow” - the main confidant, to whom Anna trusts her “four” for the night. He falls asleep and cries from fatigue and his own impotence ...

If a woman is rooted in life only with her head in a pillow, then she is a “victim of circumstances”. So now in France they beautifully call women involved in prostitution. The victim of circumstances is left with only lifelong whoredom: it doesn’t matter if she is in the work of a supervisor that is exhausting for the female body or as a go-go dancer. The main thing is to start trading yourself as the last resource of your own body for a moderate fee.

We all know perfectly well that energy is the greatest value in life. And we are all hunting for it in the final sense. Who do you think is more hungry: a man or a woman? We have the hungriest man, because it is he who is destined to experience stress in life associated with the realization of his goal, project, and therefore he most of all appreciates energy in a woman, first of all, very kind, causing a desire to live, restoring spent forces. This energy is called the energy of happiness and tranquility.

A man gladly exchanges money and the protection of his family for the highest type of energy emanating from women. A woman, in principle, is not supposed to strain, otherwise she will begin to suck the environment no less than a man. Or, worse, begins to suck the energy of her man, forcing him to invest in her, waiting for him to make her happy by solving all her problems.

Can a tired woman have a personal life? No, she's not supposed to. Even if a woman falls in love or builds relationships with loved ones, she does not have enough energy to maintain these relationships. How many beautiful novels were missed just because the woman was tired and on the verge of hysteria, could not cope with herself and hung problems on the one with whom she wanted to build a close relationship. People around such a woman disappear “quietly”, no matter how beautiful and successful the woman is, her environment for some reason dissolves .. and no one leaves her explanatory notes. No one justifies her intentions to have a serious relationship with her, because in principle no one needs a tired and twitchy woman. It can only devastate others, take away their energy. A woman who is in constant tension has no energy value and is a danger to others. Because a woman is, first of all, energy, not a black hole!

Men often joke that it is impossible to go to bed with a woman who has more problems than himself. Such a woman will definitely ask something before going to bed. Yes, something from which a man’s sleep completely disappears. Okay, dream! The man began to be afraid of SMS and phone calls from women, because some "ladies" prefer to report unpleasant things in short messages, because in a conversation a man carefully avoids such topics and completely refuses to "sit down and talk."

What would you like to advise Anna in this situation? Do not strain, and people will stop hiding and disappearing from you ! No one can cope with female tension, because it is difficult to relieve tension.. When a man tenses up at work and gets tired, by the evening he is assigned a gentle and caring wife who will skillfully relieve stress, restore the lost calm and regularity of life. A man just needs to be fed, watered, heated in a bathhouse, put to bed, said that "Morning is wiser than evening." And this “minimum program” (like Baba Yaga’s) will definitely work.

To relax, a woman must definitely get an answer to the question “Do you love me?”. And for some reason, the answer doesn’t come, it doesn’t even torment itself, because saying “I love you” to a tired woman means signing a death sentence for yourself: the vampire will immediately suck into your neck and suck out blood. Figurative, but very real!

A woman's best defense is her wallet?

A woman who decides to put all her strength into herself - that is, to study hard and work hard - commits the main crime of her life: she becomes an egoist. The female energy is special, given not for itself, but for serving the husband and children. In principle, an unmarried woman cannot be exploited - she accumulates this energy and saves it for her husband. In principle, the female type of energy is not intended for self-investment. Give it to another, and they will fulfill your desires - this is the main secret.

All women have one unbearable phrase for men: “I'm tired!”. Said somehow casually, easily, on the go, she knocks out men immediately and for a long time! A woman, even in the morning, can already wake up tired and broken! This is the main female mistake. We must learn to live without straining, leaving all the stress to the man, and to develop calmness and composure herself. Female tension is possible only in the form of composure, thoughtfulness of all details, careful care, perfection of all daily cycles and rhythms, completeness of the initiated action. This is a huge women's work, very delicate women's management to create a quality of life, but it should be done without stress, a woman should have plenty of time and a benevolent environment for this.

Tired - it means that the very female energy that is required to build relationships has ended, it means: "tired of living." We get tired, oddly enough, working not at the machine or stove, but “in the midst of a noisy ball, by chance ...”. A man understands only one thing: that's it, my beloved woman is no more, instead of her some kind of bullshit . She no longer has the strength to build relationships, and a man from such a “surprise” is completely paralyzed. And he is not in a hurry to help you with something, he just waits for “this” to pass, because he is powerless in this. And what is your answer?

"You are tired?" - "Have a rest!"

Anna, you can ask me: “How to live in the Big City without straining and not getting tired?” And I can only answer one thing - NOT HARD! Very modestly, within my power, having an easy job, and saving strength for relationships. Build your personal life, knowing that it is in the Big City that the most tired women are, and there are so few girls with clear shining faces. You are not yet thirty years old, this time is given for the formation of a female character, female needs . The best protection for a woman is not her wallet, but her family and close circle. I fear that the Big City has done irreparable damage to your soul: you fed your desires, your ambitions, perverted your taste and did not find anyone who could take care of you. This is very sad, and I don’t know if you have passed the “point of no return” on this path ... So it turns out: “The depths are mud. Moscow is an infection.

I felt that you became very rigid from the inside, tense. You do not have a close circle, you live in rented apartments, you use other people's things. Do you have your own teapot or just the "master's" one? When a woman arranges a "log day" for herself on weekends and "takes concrete baths" in a rented apartment, one wants to say:

“Greed destroys and dries a woman. Greed is that filth and infection that defiles the female soul.

Take care. Nothing prevents you from living in the City of Happy Women now, but for this you need to reduce your appetite, stop “investing in yourself” and accumulate strength for close relationships.”

How to always look charming and feel confident. Golden rules that every well-groomed girl should know.
1. Don't forget to wash your face before going to bed. No fatigue can be an excuse for not wanting to wash off makeup in the evening. You may not have time to do masks or massages, but simple hygiene rules cannot be neglected. Otherwise, your skin will eventually acquire a dull color, early wrinkles, blackheads and enlarged pores will appear.
2. Find your perfect shade of scarlet lipstick. Red lipstick is a universal assistant for any woman who is able to revive even the dullest outfit. The main thing is to choose your color: soft coral or carmine are suitable for warm skin tones, and scarlet, pomegranate or cherry for darker ones.
3. Follow comprehensive care. Making masks is certainly good, but no means of self-care will work if you do not eat right, spend more time in the fresh air and sleep at least seven hours.
4. Learn to do your own styling. There is one hairdressing trick that helps to achieve perfect styling at home. After washing your hair, wrap your hair in a microfiber towel to absorb excess moisture, then dry your hair naturally, and then style long curls or a short haircut with a round comb and a hand-held hair dryer. Thus, the hair will lie more evenly and smoothly.
5. Find your unique scent. Choosing your perfume does not mean using it alone for the rest of your life. All you have to do is pick the right scent to be remembered. Try to reveal your personality through it and complete the image.
6. Follow the shape of the eyebrows. Don't follow the rules of fashion. Everyone has different eyebrows: thin ones are suitable for someone, thicker ones for others. It is enough to correct the natural shape and use an eyebrow pencil slightly lighter than the hair roots. So, the face will become visually younger.
7. Sign up for hair updates regularly. Regardless of the length of your hair, you need to freshen up your hair every two months. Remember - no oils, serums and the like will save you from split ends. Do not be afraid to cut off the excess - this way your hair will look healthier.
8. Take care of your hands and nails. It is important to have healthy nails. The choice of nail design is huge. But you can always choose a classic French manicure or a solid color. The main thing is that the hands look well-groomed.
9. Belly fat is not burned when you work on the abdominal muscles. The press will be, but under a layer of fat. So the belly will even increase in volume. To burn belly fat, pull it in all the time and tighten your muscles.
10. Best of all, swings help from the hips, stretching from the calves, and walking for the legs.


11. In order for the muscles to swing beautifully and not grow like jocks, exercise 2-3 times a week and be sure to stretch after training.
12. In the morning on an empty stomach 2 glasses of water, you can with lemon, after 10 minutes 2 tablespoons of olive or linseed oil (to have the right fat in the body, for breasts and maintain the menstrual cycle). You can also eat a green apple.
13. After 10-15 minutes - breakfast. it should be dense and full in order to signal the body that it's time to wake up, and also provide energy for the whole day.
14. Do not drink food and do not drink anything for another 40 minutes after eating! This slows down digestion, leads to heaviness, expands the walls of the stomach.
15. Eat more often, but little by little. ideally, to accelerate metabolism, you need to eat 5 times a day every 3 hours and at the same time (so that the body gets used to it and works better).


16. Baths and saunas do not burn fat, they only remove water from the body, which returns after 2 hours.
17. Not eating after six is ​​a cliché. There is no need to eat 3-4 hours before bedtime.
18. After 16 - only protein food. Carbohydrates turn into fat in the afternoon.
19. A contrast shower is a panacea for everything. Increases blood circulation, respectively, accelerates metabolism, smoothes cellulite, improves complexion and appears willpower. forward to new habits!
20. Chew your food thoroughly, slowly and thoughtfully. Again, to speed up the metabolism. Do you know why some people eat a lot and don't get fat? Metabolism is good! This is also the secret of French women - they take their time eating and never have a snack!


21. The feeling of satiety comes after 20 minutes after you have eaten enough. Imagine how much you can eat in 20 minutes! So slow down with food.
22. Turn meals into torture. sit with a straight back, no TV / book, use all appliances, set the table according to all the rules! Imagine that a guy is sitting in front of you! and if you're really hardened, try to eat naked in front of the mirror!
23. Wanted to have a bite to eat, but shouldn't you? Do 20 squats, 50 jumps! Take a fragrant bath, go to the store and look at the clothes!
24. Do exercises every 5 minutes. you sit in front of the computer - go do some exercises for the press. After 5 minutes - you can squat.
25. You don’t want to eat from sports for two reasons: physically - the organs will shake, you will sweat, psychologically - you spent calories, you don’t want to gain.


26. Drink a glass of water every hour (preferably in small sips - it's healthier). Turn it into an exciting process - add lemon, mint. Love water.
27. Coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage are your main enemies. Memorize these words and associate them with cellulite and sides. hate them!
28. Nuts, butter - useful, but in small quantities. These are super calorie foods. So a handful of nuts that are so easy to get carried away with can make up your entire estimated calorie content of your day! Therefore, do not get carried away with oil when dressing a salad. From this, out of 100 kcal, there may already be 200, 300, 500 ... 8 nuts per day, no longer needed.
29. Potato - just not fried. If you really want to, eat potatoes in their skins or, at worst, mashed potatoes.
30. What is in white, what is in gray bread is the same calories. So without prejudice - get used to eating without bread or switch to rye.


31. Do not drink tea, do not have such a habit at all! Only if apart from food. And without sugar, why do you need empty carbs? This is pure poison. replace it with honey.
32. Green tea - 2 cups a day. Soothes, promotes cleansing.

Fatigue will be removed by the warm earth
Will open its tender arms
Touches you with a stalk of grass
Will cover with leaves like a dress

For a moment you will feel her longing
About the children of the lovely solar wind
Wandering asleep in their world
Where life is indistinguishable from ashes

Fatigue accumulated in us,
It will turn into annoyance.
Giving the body weakness
Can turn to anger.

On yourself, on the beautiful world,
What everyone has for life.
And mutter that life is in vain,
That bypasses us with success.

And often annoyance
We pour out on loved ones.
Only after that moment
Remembering, we curse ourselves.

This is not a moral
This is my life experience:
Giving vent to irritation,
Out of tune with yourself!

Kohl is tired and exploded in vain,
Fired up over the little things.
There is only one way out...

Tired cross, night sky
Silent silence all around.
But you stand by the moonlight
Your soul is filled
Eyes are closed, but you see everything.
And blood runs down my arms.
You don't live in the ordinary world
in the world of death and in the world of dreams

Pain and wounds will also disappear.
And the wind will carry away the tears.
You will never be with them,
And hardly anyone will understand.
That you're not the one who's afraid of everything.
Afraid to lose something.
After all, you can pay with life,
And not when not to suffer

God I'm tired
I'm tired of everything.
I've been running around, looking for
Who will tell me what?

The head is swollen
Thoughts are rushing out.
I'll probably go crazy
If I don't destroy everything.

Become a white sheet
Write it all over
Write the first volume
So that there was little evil in him.

Or is all evil in me?
And not take it away?
You need to go your way
To understand everything.

Win, be beaten.
Survive, be killed.
Grieve...

Rushing around in a circle, turn after turn,
the world has long lost all its colors.
Tired of sweat soaked
endless empty bustle.

I'll throw in a corner three-piece and a quilted jacket,
put on my fluffy coat,
I'll go out, I'll sit at the entrance to the bench,
I will hug the frosty alder.

I'll tell her about my boring character,
about spiritual gnaw and gloom,
I will prove that I am not dissolute, but dissolute,
that the fault of all razuharskaya nonsense.

Before her, I confess, open up,
I will wander myself, falling into the snow,
and in...

a veil of shadow fell on the shoulders
like two big wings
and I just didn't notice them
and waiting for a new meeting
I took it with me on the road..

That shadow was bitter resentment
And the burden is very heavy
I can't forget the years gone by
But I went a forgotten dawn
sadness in the heart again fell

Trying to raise your eyes
And, again turning to the bottom,
I saw how without repentance
I'm flying away from you

But at least for a moment I will stop
I will not pour silver
and already gray
other strands over the forehead ...

little nothings of life,
crap information,
stupidly hung
in some prostration.

days, revelations
in cloying sweetness
some doubt,
search for joy.

Thoughts of girls
friends and communication
again knocking on the temples
problems, solutions.

Woke up again
circle running,
convinced again
in complete disrepair...

Life is like a short moment
be born, grow old...
haven't learned much yet
much of the past will remain.